Watermelons have a high electrolyte infused water content and help you feel full longer and give a hydration boost. Watermelons are rich with Vitamin C that assists the body with creating collagen to keep your skin young and hair strong.        

Lemons contain soluble Fiber which expands in the stomach to help you feel fuller longer which assists with weight control or weight loss. Lemons are a good source of Vitamin C and fiber which may lower some risk factors for heart disease, strengthen the immune system and promote digestion.  

Kale is one of the most nutritious foods and considered a superfood.  It contains substantial amounts of Vitamin A, K, C, B6, Manganese, Calcium, Copper, Potassium, and Magnesium. Kale is packed with Antioxidants which help counteract damage caused by free radicals in the body. 

Cucumbers are made up of 96% water, which make them an amazing way to keeping you hydrated. They are high in vitamins and minerals such as C, K, Magnesium, Potassium, and Manganese. Cucumbers are rich in beneficial Antioxidants which may help reduce the risk of cancer and heart disease.  

Celery contains Potassium and Calcium and may be able to treat high blood pressure because of its anti-hypertensive properties. Celery is high in water content, therefore, is low in carbs but rich in electrolytes, Antioxidants, Potassium, Vitamin C, and B Vitamins.