Wellness can mean many different things to different people. Maybe it is maintaining a healthy diet, a healthy mind, or staying fit. We have teamed up with one of our Ambassadors, Nina Endrst, to hear her take on wellness!
Marvé: What does wellness mean to you?
Nina: A daily commitment to personal and collective well being.
Marvé: How did you first get introduced to wellness?
Nina: My Mother meditated daily and practiced yoga during my childhood.
Marvé: What is your #1 wellness tip?
Nina: Be kind to yourself and others. Body, mind, and spirit.
Marvé: Have you had any challenges in your practice?
Nina: Every day. This practice is about showing up every single day and doing the best we can - on and off the mat.
Marvé: How do you spread and share your love for wellness with others?
Nina: Through my work. Through my words. Through my action
Check Nina out on our Ambassador Page!