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10.19.18

Simple Habits to Boost Your Immune System Before Flu Season

Category > Wellness

As the seasons change we need to take extra care of our bodies as flu season comes around.  We have curated a simple list of ways to boost your immune system before the cold weather hits!

Get Enough Sleep

 

This is an easy tip that everyone knows, but doesn't always follow.  If you don't allow your body time to recover, how will it be able to operate at full speed?

Fuel Your Body

Fueling your body with nourishing foods is important year round, but especially important as the seasons change!  Fruits and veggies, dark leafy greens, spices like turmeric and ginger, and taking Vitamins C and D are essential.

Detox and Cleanse

A juice cleanse is a great way to reset and get rid of toxins in your body.  At the same time, it provides you with great nutrients.

Try one of our Wellness Shots to give your body a boost!