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09.19.18

Foods for Brighter and Clearer Skin

Category > Wellness

How to get brighter and clearer skin?

With our skin being the largest organ in the human body, it defends us from external harmful exposures, minimizes fluid loss and protects everything thats on the inside.  What you fuel your body with on the inside, will show on the outside.  Properly nourishing your body with the right nutrients will help with skin strength, texture, glow and hydration!  

Avocado

Avocados are a great source of healthy fats which guard the skin from sun damage, and inflammation.  They are full of antioxidents that help improve the elasticity of your skin, Vitamin C, which increases collagen, along with Vitamin E, which helps protect against free radicals.  

Pumpkin Seeds

Pumpkin seeds are loaded with Zinc which protects the skin from free-radical damage, infection, and sun exposure.  Zinc also assists with cell renewal.  This means that your skin has help rejuvenating wounds and controlling acne flair ups.

Goji Berries

Goji berries are amazing for many reasons such as containing antioxidants, reducing inflammation, help with aging, evening out skin tone, and reducing the appearance of scars.

Sweet Potatoes

That desired sun-kissed completion can come from eating a diet rich in fruits and vegetables, specifically, red and orange vegetables.  Sweet potatoes are rich in carotenoids, which are what gives plants their color.  Eating just half of one sweet potato per day already provides you with your recommended daily intake.